The best way to protect yourself against breast cancer is by maintaining routine checkups. The most appropriate course of action will depend on your age and your risk, so talk to your doctor about any risk factors that you may have.

Early Detection Plan

Women at normal risk can follow the Early Detection Plan below, which summarizes the national recommendations in Jordan:

If you are a woman at increased risk, you have many options. Your doctor may suggest that you start getting annual mammograms earlier, and that you have more frequent Clinical Breast Exams (CBEs). Make sure that your doctor follows the National Breast Cancer Screening and Diagnosis Guidelines for Jordan.

Adopting a healthy lifestyle is also important. As risk factors that you can control, you should try keeping your weight within healthy limits, particularly after menopause. You should also commit to regular exercise, quit smoking, limit your alcohol consumption and maintain a well-balanced diet that is low in fats and includes plenty of fruits and vegetables.